Thursday May 22nd - I’m baaaccckkk ! Actually I never really went away, just been busy with tours, running, computer problems etc etc. I’ve missed the past 5 days running though with a bad stomach bug, I’ll spare you all the details. The illness explains too why I was struggling a bit with my last few runs.

Friday May 16th - Set out to do 5 by 1ml with a 400m recovery, but after the 3rd one I wasn’t feeling great so I jogged for about a mile and did a 1K, another 1K rec and finally a 400m. Splits were 6.19, 6.17, 6.24, 3.45 & 75. Glad I did 5 reps, even if it wasn’t what I had planned to do.

Thursday May 15th - Just ran around the lake easy, didn’t feel great though. Weather is still great, temps in mid 20’s (70’s).

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